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Experience the Rockin H Ranch

Our Internships and Young Farmer Program offer two unique opportunities for an educational, fun and rewarding experience on a sustainable family farm.
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Free Home Delivery

We know you're busy. Let us help you save time with our FREE Farm to Home Delivery in the Springfield, MO, area.

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I ♥ My Farmer

Save valuable time with our Farm to Home Delivery for the rally important things like soccer games and piano recitals. Let us do your grocery shopping for you.
Jan 01 2014

Welcome to Real Farm Foods!

We are a family owned, sustainable farm raising animals that are truly grass-fed, pastured, free range, cage free... naturally.
Our Grass-fed Premium Meats, Milk, Eggs and Cheese all come from our animals that are humanely raised on pasture without the use of harmful antibiotics, unnatural growth hormones, vaccinations, dangerous pesticides, chemical fertilizers or GMO grains.  Our Fresh produce is raised without chemical pesticides, fungicides, herbicides or GMO's.
Everyone seems to have a plumber, a mechanic or a lawn caretaker.  Why not have your own farmer?
We know you're busy.  Let us bring our Farm Fresh Meats, Produce, Milk, Eggs, Cheese and more right to your door each week with our Farm to Home Delivery!
From our Farm to your Table.
Naturally.  Guaranteed.

Know Your Farmer.  Love Your Food.

Ms Cowboy--Dawnnell Holmes
  • Do the Animals Talk on Christmas Eve?

    I have recently been told of the belief that the animals talk at midnight on Christmas Eve.  Never having heard this before, I started doing...

  • Labor Day. To labor... or not.

    Labor Day.  Typically known as a three-day weekend to hang out at the lake, have a get-together with friends in the backyard and grill up...

  • Ms. Cowboy's Fried Chicken

    Well, here it is.  The long awaited (didn't know you were missing out, did you?) how-to of Ms. Cowboy's Fried Chicken.  Why should you care?...

Holistic Systems for Stockmen--Cody Holmes A blog on the thoughts and experiences from rancher and consultant, Cody Holmes, author of "Ranching Full-Time on Three Hours a Day".
  • Cody's Corner Big ProfitsWe practice a method of agriculture here at Real Farm Foods that is old as the earth and made more accessible...

  • Cody's Corner  Rights To Your Food Do you believe you have the right to eat what food you wish to consume?  Can you decide whether...

  • Cody's CornerProfitability in FarmingAfter about 40 years of farming in Southern Missouri I have a fair handle on the economics of at least...

  • Being at Home on the Range with Brining
    One cooking procedure that is a lost art and science that I am going to highlight, especially for your holiday turkeys and fresh hams is brining. This is a water, salt, sugar, and spice solution used to…
  • Toss the timer
    Because grass-finished meats are so much leaner than conventional store-bought meats, using a timer can be detrimental to cooking grass-finished meats. Instead, get a good, digital (my preference) meat thermometer and be ready to put…
  • Go easy on seasonings and sauces
    Grass-finished meats are typically full of natural, intense fla-vors. Excess seasoning of grass-finished meats can cause them to lose their unique flavors. Grass-finished meats should be seasoned subtly in order to enjoy the robust, natural…
  • Methods of cooking
    Learn which method of cooking is best for each different cut or type of cut of meat. In general, there are two methods of cooking meats: dry-heat and moist-heat. In dry-heat methods, fat and water…
  • Use a lower temperature
    In other words, turn down the heat on your stove, oven or grill. Grass-finished meats are generally lower in fat surrounding the muscle, as well as throughout the meat. Cooking at high temperatures causes the…

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