EXPERIENCE THE ROCKIN H RANCH

Our Internships and Young Farmer Program offer two unique opportunities for an educational, fun and rewarding experience on a sustainable family farm.
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FREE HOME DELIVERY

If you live in the metro Springfield, MO, area, there's no easier way to get our Premium Foods than to have them delivered right to your door each week!

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GARDEN BASKET CSA

Looking for an easy & delicious way to feed your family the freshest and best fruits and veggies this season? Take advantage of our Garden Basket CSA Program!

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FREE shipping for any order of $130 or higher!

Apr 23 2012

Welcome to Real Farm Foods!

We are a family owned, sustainable farm raising animals that are truly grass-fed and finished, pastured, free range, cage-free...naturally.  Our Grass-Finished Premium Meats including Beef, Pork, Lamb, Goat, Chicken, Turkey and our Raw Cow and Goat Milk and Eggs are all raised on pasture without the use of harmful antibiotics, unnatural growth hormones, vaccinations, dangerous pesticides or chemical fertilizers.  Our Beef, Lamb, Goat and Jersey Dairy Cows NEVER eat grains.  Our Pastured Poultry and Acorn & Whey Fed Pork are supplemented with only non-GMO non-soy organic feeds.  Our fresh fruits and vegetables are raised without chemicals and GMO's.
 
We invite you to feed your family REAL.  From our farm to your table.  Naturally.  Guaranteed.
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  • Ms. Cowboy's Blog
  • Cody's Blog
  • Recipe Box
  • Cooking Tips

Ms Cowboy--Dawnnell Holmes
  • Ms. Cowboy's Fried Chicken

    Well, here it is.  The long awaited (didn't know you were missing out, did you?) how-to of Ms. Cowboy's Fried Chicken.  Why should you care?...

  • The Dancing Rooster

    Chickens are really funny creatures.  Around here, we have such an enjoyable time just sitting back and watching the critters and their habits and natural...

  • Ms. Pyromaniac

    I may or may not be a pyromaniac.  Ok, probably not so severe, but fire and I have had our relationship come and go through...

Holistic Systems for Stockmen--Cody Holmes A blog on the thoughts and experiences from rancher and consultant, Cody Holmes, author of "Ranching Full-Time on Three Hours a Day".
  • Real Farms

    Farming is one of the most simplistic parts of life, the most complex, and one of the few activities that life can not exist without,...

  • Grazing, Science or Art

    Many livestock producers in the US have no idea what this title is referring to or even care.  The attitude is, primarily, "open the gates...

  • Biological Farming

    The average American corn farmer spends three bushel of soil to produce one bushel of corn.  About 80% of the nitrates, that are applied in...

  • Toss the timer
    Because grass-finished meats are so much leaner than conventional store-bought meats, using a timer can be detrimental to cooking grass-finished meats. Instead, get a good, digital (my preference) meat thermometer and be ready to put…
  • Go easy on seasonings and sauces
    Grass-finished meats are typically full of natural, intense fla-vors. Excess seasoning of grass-finished meats can cause them to lose their unique flavors. Grass-finished meats should be seasoned subtly in order to enjoy the robust, natural…
  • Methods of cooking
    Learn which method of cooking is best for each different cut or type of cut of meat. In general, there are two methods of cooking meats: dry-heat and moist-heat. In dry-heat methods, fat and water…
  • Use a lower temperature
    In other words, turn down the heat on your stove, oven or grill. Grass-finished meats are generally lower in fat surrounding the muscle, as well as throughout the meat. Cooking at high temperatures causes the…

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